Katie Cotter (IRL) / Barry Cousins (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:01:43
- Overall Rank
- 247 of 366
- Rank (AG)
- 42 of 58
- Age Group
- 20 - 29
- Gender
- Mixed
- Bib
- 134017
- Gym Affiliate
- Dessie Murray Fitness
- League Points
- 44
Penalty
Rowing Out - 00:02:00
Run Total
00:26:14
Pace
6:34 /km
Workout Total
28:44
Workout Ratio
46.6%
TRY Zone
00:06:50
| Split | Time |
|---|---|
| Running 1 | 00:02:21 |
| SkiErg | 00:04:26 |
| Running 2 | 00:03:15 |
| KB Farmers Carry | 00:01:43 |
| Running 3 | 00:03:21 |
| Ramfit Thrusters | 00:03:05 |
| Running 4 | 00:03:23 |
| Sled Push | 00:01:38 |
| Running 5 | 00:03:33 |
| Sled Pull | 00:03:27 |
| Running 6 | 00:03:24 |
| Rowing | 00:06:52 |
| Running 7 | 00:03:16 |
| Lunges | 00:03:04 |
| Running 8 | 00:03:32 |
| Burpees | 00:04:29 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:26:14 |
| Best Run Lap | 00:02:21 |
| TRY Zone Total | 00:06:50 |