Karolina Ryan (POL) / Jakub Janczar (POL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:01:35
- Overall Rank
- 246 of 366
- Rank (AG)
- 110 of 161
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 134022
- Gym Affiliate
- EXCAPE
- League Points
- 44
Run Total
00:24:42
Pace
6:11 /km
Workout Total
30:24
Workout Ratio
49.4%
TRY Zone
00:06:33
| Split | Time |
|---|---|
| Running 1 | 00:02:15 |
| SkiErg | 00:04:31 |
| Running 2 | 00:03:10 |
| KB Farmers Carry | 00:01:40 |
| Running 3 | 00:03:16 |
| Ramfit Thrusters | 00:03:44 |
| Running 4 | 00:03:10 |
| Sled Push | 00:01:47 |
| Running 5 | 00:03:12 |
| Sled Pull | 00:05:01 |
| Running 6 | 00:03:10 |
| Rowing | 00:05:35 |
| Running 7 | 00:03:16 |
| Lunges | 00:04:02 |
| Running 8 | 00:03:05 |
| Burpees | 00:04:04 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:24:42 |
| Best Run Lap | 00:02:15 |
| TRY Zone Total | 00:06:33 |