Sean Mcshane (IRL) / Kerry Mcshane (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:01:34
- Overall Rank
- 245 of 366
- Rank (AG)
- 16 of 23
- Age Group
- 50 - 59
- Gender
- Mixed
- Bib
- 160015
- Gym Affiliate
- —
- League Points
- 44
Run Total
00:27:08
Pace
6:47 /km
Workout Total
28:46
Workout Ratio
46.7%
TRY Zone
00:05:45
| Split | Time |
|---|---|
| Running 1 | 00:02:24 |
| SkiErg | 00:04:12 |
| Running 2 | 00:03:22 |
| KB Farmers Carry | 00:01:38 |
| Running 3 | 00:03:30 |
| Ramfit Thrusters | 00:03:40 |
| Running 4 | 00:03:34 |
| Sled Push | 00:01:57 |
| Running 5 | 00:03:33 |
| Sled Pull | 00:03:19 |
| Running 6 | 00:03:34 |
| Rowing | 00:04:52 |
| Running 7 | 00:03:34 |
| Lunges | 00:05:03 |
| Running 8 | 00:03:27 |
| Burpees | 00:04:05 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:27:08 |
| Best Run Lap | 00:02:24 |
| TRY Zone Total | 00:05:45 |