Karen Smyth (IRL) / Niamh Carey (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:01:24
- Overall Rank
- 244 of 366
- Rank (AG)
- 109 of 161
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 94033
- Gym Affiliate
- —
- League Points
- 44
Run Total
00:26:05
Pace
6:31 /km
Workout Total
28:15
Workout Ratio
46.0%
TRY Zone
00:07:09
| Split | Time |
|---|---|
| Running 1 | 00:02:12 |
| SkiErg | 00:04:59 |
| Running 2 | 00:03:05 |
| KB Farmers Carry | 00:01:47 |
| Running 3 | 00:03:06 |
| Ramfit Thrusters | 00:02:38 |
| Running 4 | 00:03:27 |
| Sled Push | 00:01:30 |
| Running 5 | 00:03:38 |
| Sled Pull | 00:03:15 |
| Running 6 | 00:03:34 |
| Rowing | 00:05:23 |
| Running 7 | 00:03:31 |
| Lunges | 00:03:25 |
| Running 8 | 00:03:18 |
| Burpees | 00:05:18 |
| Running Finish Sprint | 00:00:18 |
| Run Total | 00:26:05 |
| Best Run Lap | 00:02:12 |
| TRY Zone Total | 00:07:09 |