Nicola Gaffney (IRL) / Mark Gaffney (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:01:18
- Overall Rank
- 242 of 366
- Rank (AG)
- 107 of 161
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 134026
- Gym Affiliate
- FightR Dublin
- League Points
- 44
Run Total
00:25:09
Pace
6:17 /km
Workout Total
29:49
Workout Ratio
48.6%
TRY Zone
00:06:24
| Split | Time |
|---|---|
| Running 1 | 00:01:55 |
| SkiErg | 00:04:17 |
| Running 2 | 00:02:43 |
| KB Farmers Carry | 00:01:45 |
| Running 3 | 00:03:05 |
| Ramfit Thrusters | 00:03:26 |
| Running 4 | 00:03:43 |
| Sled Push | 00:01:51 |
| Running 5 | 00:03:47 |
| Sled Pull | 00:04:18 |
| Running 6 | 00:03:24 |
| Rowing | 00:05:05 |
| Running 7 | 00:03:25 |
| Lunges | 00:04:28 |
| Running 8 | 00:03:01 |
| Burpees | 00:04:39 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:25:09 |
| Best Run Lap | 00:01:55 |
| TRY Zone Total | 00:06:24 |