Padraig Oconnor (IRL) / Emer Oconnor (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:01:17
- Overall Rank
- 241 of 366
- Rank (AG)
- 106 of 161
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 154005
- Gym Affiliate
- Beyond Fitness
- League Points
- 44
Run Total
00:25:57
Pace
6:29 /km
Workout Total
29:44
Workout Ratio
48.5%
TRY Zone
00:05:40
| Split | Time |
|---|---|
| Running 1 | 00:02:06 |
| SkiErg | 00:04:31 |
| Running 2 | 00:03:20 |
| KB Farmers Carry | 00:02:08 |
| Running 3 | 00:03:23 |
| Ramfit Thrusters | 00:03:53 |
| Running 4 | 00:03:18 |
| Sled Push | 00:02:10 |
| Running 5 | 00:03:24 |
| Sled Pull | 00:03:18 |
| Running 6 | 00:03:39 |
| Rowing | 00:04:58 |
| Running 7 | 00:03:32 |
| Lunges | 00:04:39 |
| Running 8 | 00:03:08 |
| Burpees | 00:04:07 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:25:57 |
| Best Run Lap | 00:02:06 |
| TRY Zone Total | 00:05:40 |