Derek Moore (IRL) / Sophie Kavanagh (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:01:11
- Overall Rank
- 239 of 366
- Rank (AG)
- 41 of 58
- Age Group
- 20 - 29
- Gender
- Mixed
- Bib
- 140004
- Gym Affiliate
- TriTrain
- League Points
- 44
Run Total
00:29:38
Pace
7:25 /km
Workout Total
26:16
Workout Ratio
42.9%
TRY Zone
00:05:21
| Split | Time |
|---|---|
| Running 1 | 00:04:07 |
| SkiErg | 00:04:11 |
| Running 2 | 00:03:23 |
| KB Farmers Carry | 00:01:51 |
| Running 3 | 00:03:31 |
| Ramfit Thrusters | 00:02:53 |
| Running 4 | 00:03:34 |
| Sled Push | 00:01:39 |
| Running 5 | 00:03:51 |
| Sled Pull | 00:03:21 |
| Running 6 | 00:03:45 |
| Rowing | 00:04:57 |
| Running 7 | 00:03:38 |
| Lunges | 00:03:43 |
| Running 8 | 00:03:35 |
| Burpees | 00:03:41 |
| Running Finish Sprint | 00:00:19 |
| Run Total | 00:29:38 |
| Best Run Lap | 00:03:23 |
| TRY Zone Total | 00:05:21 |