Jonathan Carroll (IRL) / Louise Carroll (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:00:57
- Overall Rank
- 238 of 366
- Rank (AG)
- 104 of 161
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 151002
- Gym Affiliate
- Voltage
- League Points
- 45
Run Total
00:26:39
Pace
6:40 /km
Workout Total
27:45
Workout Ratio
45.5%
TRY Zone
00:06:37
| Split | Time |
|---|---|
| Running 1 | 00:02:00 |
| SkiErg | 00:04:19 |
| Running 2 | 00:03:00 |
| KB Farmers Carry | 00:01:39 |
| Running 3 | 00:03:04 |
| Ramfit Thrusters | 00:02:56 |
| Running 4 | 00:03:33 |
| Sled Push | 00:01:53 |
| Running 5 | 00:04:27 |
| Sled Pull | 00:03:50 |
| Running 6 | 00:03:29 |
| Rowing | 00:05:11 |
| Running 7 | 00:03:27 |
| Lunges | 00:03:52 |
| Running 8 | 00:03:30 |
| Burpees | 00:04:05 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:26:39 |
| Best Run Lap | 00:02:00 |
| TRY Zone Total | 00:06:37 |