Ben Whelan (IRL) / Nicole Coffey (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:00:42
- Overall Rank
- 235 of 366
- Rank (AG)
- 102 of 161
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 154020
- Gym Affiliate
- Ignite Fitness
- League Points
- 45
Run Total
00:29:35
Pace
7:24 /km
Workout Total
25:14
Workout Ratio
41.6%
TRY Zone
00:05:58
| Split | Time |
|---|---|
| Running 1 | 00:04:02 |
| SkiErg | 00:04:37 |
| Running 2 | 00:03:13 |
| KB Farmers Carry | 00:01:31 |
| Running 3 | 00:03:30 |
| Ramfit Thrusters | 00:03:02 |
| Running 4 | 00:03:42 |
| Sled Push | 00:01:37 |
| Running 5 | 00:03:47 |
| Sled Pull | 00:02:59 |
| Running 6 | 00:03:52 |
| Rowing | 00:04:57 |
| Running 7 | 00:03:42 |
| Lunges | 00:03:25 |
| Running 8 | 00:03:37 |
| Burpees | 00:03:06 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:29:35 |
| Best Run Lap | 00:03:13 |
| TRY Zone Total | 00:05:58 |