Colin Kinnear (IRL) / Jessica Sheehan (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:00:36
- Overall Rank
- 234 of 366
- Rank (AG)
- 101 of 161
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 155032
- Gym Affiliate
- —
- League Points
- 45
Run Total
00:26:18
Pace
6:35 /km
Workout Total
28:16
Workout Ratio
46.6%
TRY Zone
00:06:05
| Split | Time |
|---|---|
| Running 1 | 00:02:16 |
| SkiErg | 00:04:14 |
| Running 2 | 00:02:55 |
| KB Farmers Carry | 00:01:40 |
| Running 3 | 00:03:02 |
| Ramfit Thrusters | 00:03:28 |
| Running 4 | 00:03:38 |
| Sled Push | 00:01:56 |
| Running 5 | 00:03:35 |
| Sled Pull | 00:03:24 |
| Running 6 | 00:03:37 |
| Rowing | 00:04:46 |
| Running 7 | 00:03:36 |
| Lunges | 00:04:12 |
| Running 8 | 00:03:30 |
| Burpees | 00:04:36 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:26:18 |
| Best Run Lap | 00:02:16 |
| TRY Zone Total | 00:06:05 |