Roarke Connolly (IRL) / Colm Kerrigan (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:00:32
- Overall Rank
- 232 of 366
- Rank (AG)
- 99 of 161
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 172034
- Gym Affiliate
- —
- League Points
- 45
Run Total
00:25:53
Pace
6:28 /km
Workout Total
27:06
Workout Ratio
44.8%
TRY Zone
00:07:36
| Split | Time |
|---|---|
| Running 1 | 00:02:15 |
| SkiErg | 00:03:56 |
| Running 2 | 00:02:51 |
| KB Farmers Carry | 00:01:52 |
| Running 3 | 00:02:55 |
| Ramfit Thrusters | 00:02:55 |
| Running 4 | 00:03:23 |
| Sled Push | 00:01:49 |
| Running 5 | 00:03:29 |
| Sled Pull | 00:03:08 |
| Running 6 | 00:03:30 |
| Rowing | 00:04:39 |
| Running 7 | 00:03:37 |
| Lunges | 00:04:15 |
| Running 8 | 00:03:40 |
| Burpees | 00:04:32 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:25:53 |
| Best Run Lap | 00:02:15 |
| TRY Zone Total | 00:07:36 |