Aoife Smith (IRL) / Brian White (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:00:30
- Overall Rank
- 231 of 366
- Rank (AG)
- 98 of 161
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 134008
- Gym Affiliate
- Beyond Fitness
- League Points
- 45
Run Total
00:27:04
Pace
6:46 /km
Workout Total
27:29
Workout Ratio
45.4%
TRY Zone
00:06:01
| Split | Time |
|---|---|
| Running 1 | 00:02:17 |
| SkiErg | 00:04:14 |
| Running 2 | 00:03:05 |
| KB Farmers Carry | 00:01:29 |
| Running 3 | 00:03:15 |
| Ramfit Thrusters | 00:03:22 |
| Running 4 | 00:03:19 |
| Sled Push | 00:01:46 |
| Running 5 | 00:03:39 |
| Sled Pull | 00:02:55 |
| Running 6 | 00:03:44 |
| Rowing | 00:05:11 |
| Running 7 | 00:04:03 |
| Lunges | 00:03:31 |
| Running 8 | 00:03:33 |
| Burpees | 00:05:01 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:27:04 |
| Best Run Lap | 00:02:17 |
| TRY Zone Total | 00:06:01 |