Conor Downes (IRL) / Jenny Downes (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:00:22
- Overall Rank
- 229 of 366
- Rank (AG)
- 14 of 23
- Age Group
- 50 - 59
- Gender
- Mixed
- Bib
- 151025
- Gym Affiliate
- —
- League Points
- 65
Run Total
00:24:28
Pace
6:07 /km
Workout Total
29:02
Workout Ratio
48.1%
TRY Zone
00:06:55
| Split | Time |
|---|---|
| Running 1 | 00:02:12 |
| SkiErg | 00:04:53 |
| Running 2 | 00:02:52 |
| KB Farmers Carry | 00:01:29 |
| Running 3 | 00:02:59 |
| Ramfit Thrusters | 00:03:12 |
| Running 4 | 00:03:15 |
| Sled Push | 00:01:51 |
| Running 5 | 00:03:20 |
| Sled Pull | 00:03:43 |
| Running 6 | 00:03:15 |
| Rowing | 00:05:04 |
| Running 7 | 00:03:18 |
| Lunges | 00:04:07 |
| Running 8 | 00:03:09 |
| Burpees | 00:04:43 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:24:28 |
| Best Run Lap | 00:02:12 |
| TRY Zone Total | 00:06:55 |