Mark Gallagher (IRL) / Leanne Casey (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:00:20
- Overall Rank
- 228 of 366
- Rank (AG)
- 96 of 161
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 155018
- Gym Affiliate
- —
- League Points
- 45
Run Total
00:26:07
Pace
6:32 /km
Workout Total
28:14
Workout Ratio
46.8%
TRY Zone
00:06:02
| Split | Time |
|---|---|
| Running 1 | 00:03:40 |
| SkiErg | 00:04:10 |
| Running 2 | 00:02:51 |
| KB Farmers Carry | 00:01:41 |
| Running 3 | 00:03:03 |
| Ramfit Thrusters | 00:03:49 |
| Running 4 | 00:03:11 |
| Sled Push | 00:02:02 |
| Running 5 | 00:03:19 |
| Sled Pull | 00:03:25 |
| Running 6 | 00:03:17 |
| Rowing | 00:05:04 |
| Running 7 | 00:03:21 |
| Lunges | 00:03:43 |
| Running 8 | 00:03:18 |
| Burpees | 00:04:20 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:26:07 |
| Best Run Lap | 00:02:51 |
| TRY Zone Total | 00:06:02 |