Chloe Doherty Cooke (IRL) / Conor Mcnamara (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:00:19
- Overall Rank
- 227 of 366
- Rank (AG)
- 40 of 58
- Age Group
- 20 - 29
- Gender
- Mixed
- Bib
- 134032
- Gym Affiliate
- —
- League Points
- 45
Run Total
00:24:40
Pace
6:10 /km
Workout Total
30:30
Workout Ratio
50.6%
TRY Zone
00:05:13
| Split | Time |
|---|---|
| Running 1 | 00:03:40 |
| SkiErg | 00:04:15 |
| Running 2 | 00:02:48 |
| KB Farmers Carry | 00:01:41 |
| Running 3 | 00:02:59 |
| Ramfit Thrusters | 00:03:44 |
| Running 4 | 00:02:48 |
| Sled Push | 00:02:51 |
| Running 5 | 00:03:04 |
| Sled Pull | 00:03:55 |
| Running 6 | 00:03:00 |
| Rowing | 00:05:21 |
| Running 7 | 00:03:27 |
| Lunges | 00:04:54 |
| Running 8 | 00:02:44 |
| Burpees | 00:03:49 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:24:40 |
| Best Run Lap | 00:02:44 |
| TRY Zone Total | 00:05:13 |