Tina Hogan / Rod Hogan
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:00:13
- Overall Rank
- 226 of 366
- Rank (AG)
- 76 of 119
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 152012
- Gym Affiliate
- —
- League Points
- 45
Run Total
00:23:59
Pace
6:00 /km
Workout Total
29:55
Workout Ratio
49.7%
TRY Zone
00:06:22
| Split | Time |
|---|---|
| Running 1 | 00:02:10 |
| SkiErg | 00:04:36 |
| Running 2 | 00:02:48 |
| KB Farmers Carry | 00:01:19 |
| Running 3 | 00:03:00 |
| Ramfit Thrusters | 00:03:53 |
| Running 4 | 00:03:04 |
| Sled Push | 00:01:50 |
| Running 5 | 00:03:06 |
| Sled Pull | 00:03:27 |
| Running 6 | 00:03:09 |
| Rowing | 00:05:34 |
| Running 7 | 00:03:14 |
| Lunges | 00:03:29 |
| Running 8 | 00:03:19 |
| Burpees | 00:05:47 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:23:59 |
| Best Run Lap | 00:02:10 |
| TRY Zone Total | 00:06:22 |