Una Boylan (IRL) / David Wright (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:00:11
- Overall Rank
- 224 of 366
- Rank (AG)
- 94 of 161
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 154013
- Gym Affiliate
- FLYEFIT
- League Points
- 45
Run Total
00:24:22
Pace
6:06 /km
Workout Total
30:34
Workout Ratio
50.8%
TRY Zone
00:05:20
| Split | Time |
|---|---|
| Running 1 | 00:02:16 |
| SkiErg | 00:04:36 |
| Running 2 | 00:02:54 |
| KB Farmers Carry | 00:01:33 |
| Running 3 | 00:03:00 |
| Ramfit Thrusters | 00:03:37 |
| Running 4 | 00:03:04 |
| Sled Push | 00:02:12 |
| Running 5 | 00:03:23 |
| Sled Pull | 00:04:32 |
| Running 6 | 00:03:07 |
| Rowing | 00:05:01 |
| Running 7 | 00:03:25 |
| Lunges | 00:04:44 |
| Running 8 | 00:03:04 |
| Burpees | 00:04:19 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:24:22 |
| Best Run Lap | 00:02:16 |
| TRY Zone Total | 00:05:20 |