Gary Notley (IRL) / Ali Notley (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:00:09
- Overall Rank
- 223 of 366
- Rank (AG)
- 75 of 119
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 143019
- Gym Affiliate
- —
- League Points
- 45
Run Total
00:25:28
Pace
6:22 /km
Workout Total
29:33
Workout Ratio
49.1%
TRY Zone
00:05:14
| Split | Time |
|---|---|
| Running 1 | 00:02:24 |
| SkiErg | 00:04:25 |
| Running 2 | 00:03:06 |
| KB Farmers Carry | 00:01:38 |
| Running 3 | 00:03:18 |
| Ramfit Thrusters | 00:03:22 |
| Running 4 | 00:03:24 |
| Sled Push | 00:01:54 |
| Running 5 | 00:03:26 |
| Sled Pull | 00:03:15 |
| Running 6 | 00:03:17 |
| Rowing | 00:05:26 |
| Running 7 | 00:03:25 |
| Lunges | 00:04:48 |
| Running 8 | 00:03:03 |
| Burpees | 00:04:45 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:25:28 |
| Best Run Lap | 00:02:24 |
| TRY Zone Total | 00:05:14 |