Michelle Mcgrath (IRL) / Barry Casey (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:59:59
- Overall Rank
- 222 of 366
- Rank (AG)
- 74 of 119
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 160013
- Gym Affiliate
- —
- League Points
- 46
Run Total
00:26:07
Pace
6:32 /km
Workout Total
27:13
Workout Ratio
45.4%
TRY Zone
00:06:43
| Split | Time |
|---|---|
| Running 1 | 00:02:17 |
| SkiErg | 00:04:03 |
| Running 2 | 00:02:46 |
| KB Farmers Carry | 00:01:54 |
| Running 3 | 00:04:29 |
| Ramfit Thrusters | 00:03:27 |
| Running 4 | 00:03:22 |
| Sled Push | 00:02:10 |
| Running 5 | 00:03:21 |
| Sled Pull | 00:03:23 |
| Running 6 | 00:03:25 |
| Rowing | 00:04:56 |
| Running 7 | 00:03:16 |
| Lunges | 00:03:30 |
| Running 8 | 00:03:02 |
| Burpees | 00:03:50 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:26:07 |
| Best Run Lap | 00:02:17 |
| TRY Zone Total | 00:06:43 |