Bernadette Mcloughlin (IRL) / Richard Mc Guinness (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:59:51
- Overall Rank
- 219 of 366
- Rank (AG)
- 72 of 119
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 134001
- Gym Affiliate
- A-B Fitness
- League Points
- 46
Penalty
RUN-In 4 - 00:02:00
Run Total
00:26:18
Pace
6:35 /km
Workout Total
29:00
Workout Ratio
48.5%
TRY Zone
00:04:38
| Split | Time |
|---|---|
| Running 1 | 00:02:07 |
| SkiErg | 00:04:57 |
| Running 2 | 00:02:53 |
| KB Farmers Carry | 00:01:48 |
| Running 3 | 00:02:59 |
| Ramfit Thrusters | 00:03:26 |
| Running 4 | 00:05:12 |
| Sled Push | 00:01:40 |
| Running 5 | 00:03:14 |
| Sled Pull | 00:03:39 |
| Running 6 | 00:03:12 |
| Rowing | 00:05:03 |
| Running 7 | 00:03:15 |
| Lunges | 00:04:09 |
| Running 8 | 00:03:10 |
| Burpees | 00:04:18 |
| Running Finish Sprint | 00:00:20 |
| Run Total | 00:26:18 |
| Best Run Lap | 00:02:07 |
| TRY Zone Total | 00:04:38 |