Tryka Stats

Michael Nolan (IRL) / Lisa Nolan (IRL)

DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500

Overall Time
00:59:47
Overall Rank
218 of 366
Rank (AG)
13 of 23
Age Group
50 - 59
Gender
Mixed
Bib
154022
Gym Affiliate
Mac Fitness
League Points
56
Run Total
00:27:22
Pace
6:51 /km
Workout Total
27:22
Workout Ratio
45.8%
TRY Zone
00:05:09
SplitTime
Running 100:02:25
SkiErg00:04:21
Running 200:03:14
KB Farmers Carry00:01:41
Running 300:03:25
Ramfit Thrusters00:03:47
Running 400:03:31
Sled Push00:01:56
Running 500:03:40
Sled Pull00:03:35
Running 600:03:42
Rowing00:05:12
Running 700:03:40
Lunges00:03:59
Running 800:03:34
Burpees00:02:51
Running Finish Sprint00:00:14
Run Total00:27:22
Best Run Lap00:02:25
TRY Zone Total00:05:09