Michael Nolan (IRL) / Lisa Nolan (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:59:47
- Overall Rank
- 218 of 366
- Rank (AG)
- 13 of 23
- Age Group
- 50 - 59
- Gender
- Mixed
- Bib
- 154022
- Gym Affiliate
- Mac Fitness
- League Points
- 56
Run Total
00:27:22
Pace
6:51 /km
Workout Total
27:22
Workout Ratio
45.8%
TRY Zone
00:05:09
| Split | Time |
|---|---|
| Running 1 | 00:02:25 |
| SkiErg | 00:04:21 |
| Running 2 | 00:03:14 |
| KB Farmers Carry | 00:01:41 |
| Running 3 | 00:03:25 |
| Ramfit Thrusters | 00:03:47 |
| Running 4 | 00:03:31 |
| Sled Push | 00:01:56 |
| Running 5 | 00:03:40 |
| Sled Pull | 00:03:35 |
| Running 6 | 00:03:42 |
| Rowing | 00:05:12 |
| Running 7 | 00:03:40 |
| Lunges | 00:03:59 |
| Running 8 | 00:03:34 |
| Burpees | 00:02:51 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:27:22 |
| Best Run Lap | 00:02:25 |
| TRY Zone Total | 00:05:09 |