Orlagh Healy (IRL) / Conor Conroy (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:59:47
- Overall Rank
- 217 of 366
- Rank (AG)
- 92 of 161
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 160008
- Gym Affiliate
- The Shed Gym Naas
- League Points
- 46
Run Total
00:22:56
Pace
5:44 /km
Workout Total
31:09
Workout Ratio
52.1%
TRY Zone
00:05:47
| Split | Time |
|---|---|
| Running 1 | 00:02:12 |
| SkiErg | 00:04:34 |
| Running 2 | 00:02:48 |
| KB Farmers Carry | 00:01:56 |
| Running 3 | 00:02:47 |
| Ramfit Thrusters | 00:04:34 |
| Running 4 | 00:02:57 |
| Sled Push | 00:02:34 |
| Running 5 | 00:02:57 |
| Sled Pull | 00:03:31 |
| Running 6 | 00:03:02 |
| Rowing | 00:05:54 |
| Running 7 | 00:03:05 |
| Lunges | 00:03:48 |
| Running 8 | 00:03:00 |
| Burpees | 00:04:18 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:22:56 |
| Best Run Lap | 00:02:12 |
| TRY Zone Total | 00:05:47 |