Conor Mccarthy (IRL) / Cathy Mccarthy (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:59:16
- Overall Rank
- 216 of 366
- Rank (AG)
- 1 of 1
- Age Group
- 60 - 69
- Gender
- Mixed
- Bib
- 160007
- Gym Affiliate
- Pulp Gym
- League Points
- 136
Run Total
00:22:42
Pace
5:41 /km
Workout Total
28:20
Workout Ratio
47.8%
TRY Zone
00:08:17
| Split | Time |
|---|---|
| Running 1 | 00:02:18 |
| SkiErg | 00:04:31 |
| Running 2 | 00:02:56 |
| KB Farmers Carry | 00:02:02 |
| Running 3 | 00:02:53 |
| Ramfit Thrusters | 00:04:12 |
| Running 4 | 00:02:50 |
| Sled Push | 00:02:12 |
| Running 5 | 00:02:44 |
| Sled Pull | 00:03:28 |
| Running 6 | 00:02:41 |
| Rowing | 00:02:49 |
| Running 7 | 00:03:15 |
| Lunges | 00:05:33 |
| Running 8 | 00:02:53 |
| Burpees | 00:03:33 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:22:42 |
| Best Run Lap | 00:02:18 |
| TRY Zone Total | 00:08:17 |