Michael Mchale (IRL) / Kerry Mchale (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:59:13
- Overall Rank
- 215 of 366
- Rank (AG)
- 71 of 119
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 154024
- Gym Affiliate
- MFitness
- League Points
- 56
Run Total
00:28:15
Pace
7:04 /km
Workout Total
25:15
Workout Ratio
42.6%
TRY Zone
00:05:47
| Split | Time |
|---|---|
| Running 1 | 00:02:15 |
| SkiErg | 00:04:16 |
| Running 2 | 00:03:26 |
| KB Farmers Carry | 00:01:47 |
| Running 3 | 00:03:37 |
| Ramfit Thrusters | 00:03:28 |
| Running 4 | 00:03:36 |
| Sled Push | 00:01:37 |
| Running 5 | 00:03:44 |
| Sled Pull | 00:02:29 |
| Running 6 | 00:03:46 |
| Rowing | 00:05:23 |
| Running 7 | 00:03:50 |
| Lunges | 00:03:22 |
| Running 8 | 00:03:49 |
| Burpees | 00:02:53 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:28:15 |
| Best Run Lap | 00:02:15 |
| TRY Zone Total | 00:05:47 |