Emma Mcmahin (IRL) / Ryan Crozier (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:59:10
- Overall Rank
- 213 of 366
- Rank (AG)
- 39 of 58
- Age Group
- 20 - 29
- Gender
- Mixed
- Bib
- 140024
- Gym Affiliate
- —
- League Points
- 46
Run Total
00:25:59
Pace
6:30 /km
Workout Total
27:50
Workout Ratio
47.0%
TRY Zone
00:05:27
| Split | Time |
|---|---|
| Running 1 | 00:02:23 |
| SkiErg | 00:04:35 |
| Running 2 | 00:03:07 |
| KB Farmers Carry | 00:01:59 |
| Running 3 | 00:03:11 |
| Ramfit Thrusters | 00:03:18 |
| Running 4 | 00:03:18 |
| Sled Push | 00:01:35 |
| Running 5 | 00:03:33 |
| Sled Pull | 00:03:43 |
| Running 6 | 00:03:36 |
| Rowing | 00:05:02 |
| Running 7 | 00:03:30 |
| Lunges | 00:03:51 |
| Running 8 | 00:03:12 |
| Burpees | 00:03:47 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:25:59 |
| Best Run Lap | 00:02:23 |
| TRY Zone Total | 00:05:27 |