Sophia Malik (IRL) / Dean Malik (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:59:09
- Overall Rank
- 212 of 366
- Rank (AG)
- 2 of 4
- Age Group
- 16-19
- Gender
- Mixed
- Bib
- 160004
- Gym Affiliate
- —
- League Points
- 136
Run Total
00:23:00
Pace
5:45 /km
Workout Total
30:53
Workout Ratio
52.2%
TRY Zone
00:05:21
| Split | Time |
|---|---|
| Running 1 | 00:02:24 |
| SkiErg | 00:04:43 |
| Running 2 | 00:02:55 |
| KB Farmers Carry | 00:01:31 |
| Running 3 | 00:02:53 |
| Ramfit Thrusters | 00:03:36 |
| Running 4 | 00:02:46 |
| Sled Push | 00:02:09 |
| Running 5 | 00:03:01 |
| Sled Pull | 00:03:31 |
| Running 6 | 00:02:57 |
| Rowing | 00:05:38 |
| Running 7 | 00:02:54 |
| Lunges | 00:03:51 |
| Running 8 | 00:03:02 |
| Burpees | 00:05:54 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:23:00 |
| Best Run Lap | 00:02:24 |
| TRY Zone Total | 00:05:21 |