Yvonne Flynn (IRL) / Joseph Keogh (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:58:53
- Overall Rank
- 210 of 366
- Rank (AG)
- 69 of 119
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 135030
- Gym Affiliate
- The Shed Gym Naas
- League Points
- 47
Run Total
00:25:04
Pace
6:16 /km
Workout Total
27:35
Workout Ratio
46.8%
TRY Zone
00:06:19
| Split | Time |
|---|---|
| Running 1 | 00:02:25 |
| SkiErg | 00:04:16 |
| Running 2 | 00:03:04 |
| KB Farmers Carry | 00:01:56 |
| Running 3 | 00:03:05 |
| Ramfit Thrusters | 00:03:12 |
| Running 4 | 00:03:04 |
| Sled Push | 00:01:55 |
| Running 5 | 00:03:17 |
| Sled Pull | 00:02:54 |
| Running 6 | 00:03:15 |
| Rowing | 00:04:51 |
| Running 7 | 00:03:30 |
| Lunges | 00:04:03 |
| Running 8 | 00:03:14 |
| Burpees | 00:04:28 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:25:04 |
| Best Run Lap | 00:02:25 |
| TRY Zone Total | 00:06:19 |