Samantha Kirwan (IRL) / Barry Mulroy (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:58:32
- Overall Rank
- 205 of 366
- Rank (AG)
- 89 of 161
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 142019
- Gym Affiliate
- —
- League Points
- 47
Run Total
00:24:42
Pace
6:11 /km
Workout Total
28:02
Workout Ratio
47.9%
TRY Zone
00:05:52
| Split | Time |
|---|---|
| Running 1 | 00:02:19 |
| SkiErg | 00:04:13 |
| Running 2 | 00:03:02 |
| KB Farmers Carry | 00:01:42 |
| Running 3 | 00:03:01 |
| Ramfit Thrusters | 00:02:57 |
| Running 4 | 00:03:15 |
| Sled Push | 00:01:40 |
| Running 5 | 00:03:14 |
| Sled Pull | 00:03:59 |
| Running 6 | 00:03:14 |
| Rowing | 00:04:33 |
| Running 7 | 00:03:21 |
| Lunges | 00:03:30 |
| Running 8 | 00:03:08 |
| Burpees | 00:05:28 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:24:42 |
| Best Run Lap | 00:02:19 |
| TRY Zone Total | 00:05:52 |