Aidan Wade (IRL) / Mirela Dardac (ROU)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:58:28
- Overall Rank
- 204 of 366
- Rank (AG)
- 67 of 119
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 144020
- Gym Affiliate
- —
- League Points
- 47
Run Total
00:24:33
Pace
6:08 /km
Workout Total
28:23
Workout Ratio
48.5%
TRY Zone
00:05:36
| Split | Time |
|---|---|
| Running 1 | 00:02:02 |
| SkiErg | 00:03:56 |
| Running 2 | 00:02:55 |
| KB Farmers Carry | 00:01:27 |
| Running 3 | 00:03:04 |
| Ramfit Thrusters | 00:03:53 |
| Running 4 | 00:03:09 |
| Sled Push | 00:01:47 |
| Running 5 | 00:03:27 |
| Sled Pull | 00:03:39 |
| Running 6 | 00:03:21 |
| Rowing | 00:04:53 |
| Running 7 | 00:03:21 |
| Lunges | 00:04:25 |
| Running 8 | 00:03:05 |
| Burpees | 00:04:23 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:24:33 |
| Best Run Lap | 00:02:02 |
| TRY Zone Total | 00:05:36 |