Aoibhinn Mcconville (IRL) / Jim Mcconville (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:58:25
- Overall Rank
- 203 of 366
- Rank (AG)
- 66 of 119
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 160032
- Gym Affiliate
- —
- League Points
- 47
Run Total
00:28:45
Pace
7:11 /km
Workout Total
25:02
Workout Ratio
42.9%
TRY Zone
00:04:42
| Split | Time |
|---|---|
| Running 1 | 00:04:13 |
| SkiErg | 00:04:30 |
| Running 2 | 00:03:20 |
| KB Farmers Carry | 00:01:39 |
| Running 3 | 00:03:24 |
| Ramfit Thrusters | 00:02:53 |
| Running 4 | 00:03:28 |
| Sled Push | 00:01:46 |
| Running 5 | 00:03:34 |
| Sled Pull | 00:03:54 |
| Running 6 | 00:03:45 |
| Rowing | 00:04:42 |
| Running 7 | 00:03:26 |
| Lunges | 00:02:46 |
| Running 8 | 00:03:23 |
| Burpees | 00:02:52 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:28:45 |
| Best Run Lap | 00:03:20 |
| TRY Zone Total | 00:04:42 |