John O Reilly (IRL) / Helena Rankin (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:58:22
- Overall Rank
- 199 of 366
- Rank (AG)
- 64 of 119
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 160020
- Gym Affiliate
- —
- League Points
- 47
Run Total
00:23:12
Pace
5:48 /km
Workout Total
28:28
Workout Ratio
48.8%
TRY Zone
00:06:46
| Split | Time |
|---|---|
| Running 1 | 00:01:49 |
| SkiErg | 00:04:30 |
| Running 2 | 00:02:41 |
| KB Farmers Carry | 00:01:35 |
| Running 3 | 00:02:57 |
| Ramfit Thrusters | 00:03:24 |
| Running 4 | 00:03:07 |
| Sled Push | 00:02:10 |
| Running 5 | 00:03:18 |
| Sled Pull | 00:03:01 |
| Running 6 | 00:03:06 |
| Rowing | 00:05:09 |
| Running 7 | 00:03:09 |
| Lunges | 00:03:47 |
| Running 8 | 00:02:56 |
| Burpees | 00:04:52 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:23:12 |
| Best Run Lap | 00:01:49 |
| TRY Zone Total | 00:06:46 |