Orlagh Keating (IRL) / Cathal Ross (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:58:18
- Overall Rank
- 198 of 366
- Rank (AG)
- 63 of 119
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 154007
- Gym Affiliate
- CD Fitness
- League Points
- 57
Run Total
00:25:47
Pace
6:27 /km
Workout Total
26:27
Workout Ratio
45.4%
TRY Zone
00:06:09
| Split | Time |
|---|---|
| Running 1 | 00:02:11 |
| SkiErg | 00:04:21 |
| Running 2 | 00:03:11 |
| KB Farmers Carry | 00:01:41 |
| Running 3 | 00:03:08 |
| Ramfit Thrusters | 00:02:57 |
| Running 4 | 00:03:17 |
| Sled Push | 00:01:33 |
| Running 5 | 00:03:32 |
| Sled Pull | 00:02:54 |
| Running 6 | 00:03:21 |
| Rowing | 00:04:59 |
| Running 7 | 00:03:33 |
| Lunges | 00:03:47 |
| Running 8 | 00:03:21 |
| Burpees | 00:04:15 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:25:47 |
| Best Run Lap | 00:02:11 |
| TRY Zone Total | 00:06:09 |