Laura Tolan (IRL) / John Bell (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:58:14
- Overall Rank
- 196 of 366
- Rank (AG)
- 61 of 119
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 144019
- Gym Affiliate
- —
- League Points
- 47
Run Total
00:23:42
Pace
5:56 /km
Workout Total
30:00
Workout Ratio
51.5%
TRY Zone
00:04:36
| Split | Time |
|---|---|
| Running 1 | 00:02:13 |
| SkiErg | 00:04:26 |
| Running 2 | 00:02:55 |
| KB Farmers Carry | 00:02:00 |
| Running 3 | 00:03:01 |
| Ramfit Thrusters | 00:03:22 |
| Running 4 | 00:03:08 |
| Sled Push | 00:02:04 |
| Running 5 | 00:03:10 |
| Sled Pull | 00:03:37 |
| Running 6 | 00:03:08 |
| Rowing | 00:05:12 |
| Running 7 | 00:03:02 |
| Lunges | 00:04:38 |
| Running 8 | 00:03:00 |
| Burpees | 00:04:41 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:23:42 |
| Best Run Lap | 00:02:13 |
| TRY Zone Total | 00:04:36 |