Sean Conway (IRL) / Laura Flanagan (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:57:58
- Overall Rank
- 192 of 366
- Rank (AG)
- 35 of 58
- Age Group
- 20 - 29
- Gender
- Mixed
- Bib
- 151019
- Gym Affiliate
- —
- League Points
- 58
Run Total
00:26:32
Pace
6:38 /km
Workout Total
25:08
Workout Ratio
43.4%
TRY Zone
00:06:21
| Split | Time |
|---|---|
| Running 1 | 00:02:04 |
| SkiErg | 00:04:04 |
| Running 2 | 00:03:03 |
| KB Farmers Carry | 00:01:12 |
| Running 3 | 00:03:31 |
| Ramfit Thrusters | 00:03:18 |
| Running 4 | 00:03:30 |
| Sled Push | 00:02:00 |
| Running 5 | 00:04:00 |
| Sled Pull | 00:03:05 |
| Running 6 | 00:03:36 |
| Rowing | 00:04:55 |
| Running 7 | 00:03:32 |
| Lunges | 00:03:19 |
| Running 8 | 00:03:09 |
| Burpees | 00:03:15 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:26:32 |
| Best Run Lap | 00:02:04 |
| TRY Zone Total | 00:06:21 |