Conor Lacey (IRL) / Gillian Farrelly (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:57:55
- Overall Rank
- 190 of 366
- Rank (AG)
- 86 of 161
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 141018
- Gym Affiliate
- —
- League Points
- 48
Run Total
00:24:33
Pace
6:08 /km
Workout Total
26:34
Workout Ratio
45.9%
TRY Zone
00:06:51
| Split | Time |
|---|---|
| Running 1 | 00:01:58 |
| SkiErg | 00:04:11 |
| Running 2 | 00:02:51 |
| KB Farmers Carry | 00:01:46 |
| Running 3 | 00:03:01 |
| Ramfit Thrusters | 00:02:54 |
| Running 4 | 00:03:09 |
| Sled Push | 00:01:38 |
| Running 5 | 00:03:17 |
| Sled Pull | 00:03:11 |
| Running 6 | 00:03:31 |
| Rowing | 00:04:58 |
| Running 7 | 00:03:25 |
| Lunges | 00:03:28 |
| Running 8 | 00:03:10 |
| Burpees | 00:04:28 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:24:33 |
| Best Run Lap | 00:01:58 |
| TRY Zone Total | 00:06:51 |