Louis Venter (RSA) / Bianca Theron (RSA)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:57:55
- Overall Rank
- 189 of 366
- Rank (AG)
- 85 of 161
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 153025
- Gym Affiliate
- —
- League Points
- 48
Run Total
00:25:29
Pace
6:22 /km
Workout Total
26:49
Workout Ratio
46.3%
TRY Zone
00:05:42
| Split | Time |
|---|---|
| Running 1 | 00:02:04 |
| SkiErg | 00:04:20 |
| Running 2 | 00:03:01 |
| KB Farmers Carry | 00:01:34 |
| Running 3 | 00:03:25 |
| Ramfit Thrusters | 00:03:17 |
| Running 4 | 00:03:03 |
| Sled Push | 00:01:40 |
| Running 5 | 00:03:21 |
| Sled Pull | 00:03:23 |
| Running 6 | 00:03:41 |
| Rowing | 00:05:05 |
| Running 7 | 00:03:23 |
| Lunges | 00:04:01 |
| Running 8 | 00:03:21 |
| Burpees | 00:03:29 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:25:29 |
| Best Run Lap | 00:02:04 |
| TRY Zone Total | 00:05:42 |