Olga Whelan (IRL) / Tony Whelan (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:57:55
- Overall Rank
- 188 of 366
- Rank (AG)
- 10 of 23
- Age Group
- 50 - 59
- Gender
- Mixed
- Bib
- 144024
- Gym Affiliate
- —
- League Points
- 48
Run Total
00:24:55
Pace
6:14 /km
Workout Total
28:04
Workout Ratio
48.5%
TRY Zone
00:05:00
| Split | Time |
|---|---|
| Running 1 | 00:02:23 |
| SkiErg | 00:04:16 |
| Running 2 | 00:03:03 |
| KB Farmers Carry | 00:01:49 |
| Running 3 | 00:03:08 |
| Ramfit Thrusters | 00:03:20 |
| Running 4 | 00:03:08 |
| Sled Push | 00:02:09 |
| Running 5 | 00:03:30 |
| Sled Pull | 00:03:26 |
| Running 6 | 00:03:17 |
| Rowing | 00:05:03 |
| Running 7 | 00:03:13 |
| Lunges | 00:03:40 |
| Running 8 | 00:03:04 |
| Burpees | 00:04:21 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:24:55 |
| Best Run Lap | 00:02:23 |
| TRY Zone Total | 00:05:00 |