Lisa Bergin (IRL) / Paul Whelan (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:57:47
- Overall Rank
- 187 of 366
- Rank (AG)
- 84 of 161
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 160033
- Gym Affiliate
- —
- League Points
- 48
Run Total
00:22:05
Pace
5:31 /km
Workout Total
29:20
Workout Ratio
50.8%
TRY Zone
00:06:25
| Split | Time |
|---|---|
| Running 1 | 00:02:16 |
| SkiErg | 00:04:15 |
| Running 2 | 00:02:41 |
| KB Farmers Carry | 00:02:03 |
| Running 3 | 00:02:44 |
| Ramfit Thrusters | 00:03:55 |
| Running 4 | 00:02:51 |
| Sled Push | 00:02:26 |
| Running 5 | 00:02:47 |
| Sled Pull | 00:02:56 |
| Running 6 | 00:02:49 |
| Rowing | 00:05:22 |
| Running 7 | 00:02:43 |
| Lunges | 00:04:41 |
| Running 8 | 00:02:59 |
| Burpees | 00:03:42 |
| Running Finish Sprint | 00:00:20 |
| Run Total | 00:22:05 |
| Best Run Lap | 00:02:16 |
| TRY Zone Total | 00:06:25 |