Dee Mc Veigh (IRL) / Ruth Whelan (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:57:42
- Overall Rank
- 182 of 366
- Rank (AG)
- 57 of 119
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 95011
- Gym Affiliate
- —
- League Points
- 48
Penalty
RUN-In 2 - 00:07:00
Run Total
00:26:06
Pace
6:32 /km
Workout Total
26:58
Workout Ratio
46.7%
TRY Zone
00:04:42
| Split | Time |
|---|---|
| Running 1 | 00:02:02 |
| SkiErg | 00:04:19 |
| Running 2 | 00:08:17 |
| KB Farmers Carry | 00:01:39 |
| Running 3 | 00:02:37 |
| Ramfit Thrusters | 00:02:58 |
| Running 4 | 00:02:33 |
| Sled Push | 00:01:26 |
| Running 5 | 00:02:38 |
| Sled Pull | 00:03:11 |
| Running 6 | 00:02:36 |
| Rowing | 00:05:19 |
| Running 7 | 00:02:43 |
| Lunges | 00:03:16 |
| Running 8 | 00:02:34 |
| Burpees | 00:04:50 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:26:06 |
| Best Run Lap | 00:02:02 |
| TRY Zone Total | 00:04:42 |