Kevin Blake (IRL) / Kathy Murtagh (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:57:39
- Overall Rank
- 179 of 366
- Rank (AG)
- 81 of 161
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 140013
- Gym Affiliate
- —
- League Points
- 48
Run Total
00:24:44
Pace
6:11 /km
Workout Total
27:12
Workout Ratio
47.2%
TRY Zone
00:05:47
| Split | Time |
|---|---|
| Running 1 | 00:02:16 |
| SkiErg | 00:04:17 |
| Running 2 | 00:02:50 |
| KB Farmers Carry | 00:01:55 |
| Running 3 | 00:02:56 |
| Ramfit Thrusters | 00:03:09 |
| Running 4 | 00:03:16 |
| Sled Push | 00:01:58 |
| Running 5 | 00:03:18 |
| Sled Pull | 00:03:11 |
| Running 6 | 00:03:16 |
| Rowing | 00:04:43 |
| Running 7 | 00:03:18 |
| Lunges | 00:03:34 |
| Running 8 | 00:03:24 |
| Burpees | 00:04:25 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:24:44 |
| Best Run Lap | 00:02:16 |
| TRY Zone Total | 00:05:47 |