Ross Larkin (IRL) / Lauryn Mckay (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:57:38
- Overall Rank
- 178 of 366
- Rank (AG)
- 33 of 58
- Age Group
- 20 - 29
- Gender
- Mixed
- Bib
- 160001
- Gym Affiliate
- —
- League Points
- 58
Run Total
00:25:41
Pace
6:25 /km
Workout Total
26:42
Workout Ratio
46.3%
TRY Zone
00:05:19
| Split | Time |
|---|---|
| Running 1 | 00:02:16 |
| SkiErg | 00:04:11 |
| Running 2 | 00:03:03 |
| KB Farmers Carry | 00:01:31 |
| Running 3 | 00:03:05 |
| Ramfit Thrusters | 00:02:58 |
| Running 4 | 00:03:27 |
| Sled Push | 00:02:11 |
| Running 5 | 00:03:23 |
| Sled Pull | 00:03:20 |
| Running 6 | 00:03:26 |
| Rowing | 00:04:52 |
| Running 7 | 00:03:25 |
| Lunges | 00:03:38 |
| Running 8 | 00:03:26 |
| Burpees | 00:04:01 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:25:41 |
| Best Run Lap | 00:02:16 |
| TRY Zone Total | 00:05:19 |