Thomas Morgan (IRL) / Michelle Morgan (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:57:38
- Overall Rank
- 177 of 366
- Rank (AG)
- 80 of 161
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 143010
- Gym Affiliate
- —
- League Points
- 48
Run Total
00:23:46
Pace
5:57 /km
Workout Total
28:46
Workout Ratio
49.9%
TRY Zone
00:05:10
| Split | Time |
|---|---|
| Running 1 | 00:01:59 |
| SkiErg | 00:04:10 |
| Running 2 | 00:03:02 |
| KB Farmers Carry | 00:01:44 |
| Running 3 | 00:03:04 |
| Ramfit Thrusters | 00:03:16 |
| Running 4 | 00:03:03 |
| Sled Push | 00:01:55 |
| Running 5 | 00:03:05 |
| Sled Pull | 00:03:30 |
| Running 6 | 00:02:59 |
| Rowing | 00:04:58 |
| Running 7 | 00:03:23 |
| Lunges | 00:04:03 |
| Running 8 | 00:03:05 |
| Burpees | 00:05:10 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:23:46 |
| Best Run Lap | 00:01:59 |
| TRY Zone Total | 00:05:10 |