Sean O Callaghan (IRL) / Shawna O Callaghan (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:57:35
- Overall Rank
- 176 of 366
- Rank (AG)
- 55 of 119
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 143020
- Gym Affiliate
- —
- League Points
- 48
Run Total
00:23:16
Pace
5:49 /km
Workout Total
29:25
Workout Ratio
51.1%
TRY Zone
00:05:00
| Split | Time |
|---|---|
| Running 1 | 00:02:02 |
| SkiErg | 00:04:10 |
| Running 2 | 00:02:51 |
| KB Farmers Carry | 00:01:44 |
| Running 3 | 00:03:09 |
| Ramfit Thrusters | 00:03:19 |
| Running 4 | 00:03:01 |
| Sled Push | 00:02:10 |
| Running 5 | 00:03:09 |
| Sled Pull | 00:04:01 |
| Running 6 | 00:03:02 |
| Rowing | 00:04:46 |
| Running 7 | 00:03:06 |
| Lunges | 00:05:07 |
| Running 8 | 00:02:46 |
| Burpees | 00:04:08 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:23:16 |
| Best Run Lap | 00:02:02 |
| TRY Zone Total | 00:05:00 |