Grace Murphy (IRL) / Brian Murphy (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:57:33
- Overall Rank
- 175 of 366
- Rank (AG)
- 79 of 161
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 143016
- Gym Affiliate
- —
- League Points
- 48
Run Total
00:26:15
Pace
6:34 /km
Workout Total
25:42
Workout Ratio
44.7%
TRY Zone
00:05:42
| Split | Time |
|---|---|
| Running 1 | 00:02:07 |
| SkiErg | 00:04:26 |
| Running 2 | 00:03:02 |
| KB Farmers Carry | 00:01:24 |
| Running 3 | 00:03:42 |
| Ramfit Thrusters | 00:02:57 |
| Running 4 | 00:03:36 |
| Sled Push | 00:02:00 |
| Running 5 | 00:03:32 |
| Sled Pull | 00:02:41 |
| Running 6 | 00:03:37 |
| Rowing | 00:04:52 |
| Running 7 | 00:03:23 |
| Lunges | 00:03:42 |
| Running 8 | 00:03:10 |
| Burpees | 00:03:40 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:26:15 |
| Best Run Lap | 00:02:07 |
| TRY Zone Total | 00:05:42 |