Aaron Mcentagart (IRL) / Jemma Hayes (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:57:30
- Overall Rank
- 174 of 366
- Rank (AG)
- 32 of 58
- Age Group
- 20 - 29
- Gender
- Mixed
- Bib
- 143003
- Gym Affiliate
- —
- League Points
- 48
Run Total
00:25:45
Pace
6:26 /km
Workout Total
26:56
Workout Ratio
46.8%
TRY Zone
00:04:54
| Split | Time |
|---|---|
| Running 1 | 00:02:15 |
| SkiErg | 00:04:28 |
| Running 2 | 00:02:50 |
| KB Farmers Carry | 00:01:34 |
| Running 3 | 00:03:05 |
| Ramfit Thrusters | 00:02:43 |
| Running 4 | 00:03:10 |
| Sled Push | 00:01:43 |
| Running 5 | 00:03:46 |
| Sled Pull | 00:03:43 |
| Running 6 | 00:03:47 |
| Rowing | 00:04:59 |
| Running 7 | 00:03:35 |
| Lunges | 00:03:31 |
| Running 8 | 00:03:11 |
| Burpees | 00:04:15 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:25:45 |
| Best Run Lap | 00:02:15 |
| TRY Zone Total | 00:04:54 |