Tryka Stats

Donatella Di Folco (IRL) / Ryan Rogan (IRL)

DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500

Overall Time
00:57:30
Overall Rank
172 of 366
Rank (AG)
53 of 119
Age Group
40 - 49
Gender
Mixed
Bib
151022
Gym Affiliate
League Points
48
Run Total
00:23:00
Pace
5:45 /km
Workout Total
29:13
Workout Ratio
50.8%
TRY Zone
00:05:20
SplitTime
Running 100:01:50
SkiErg00:04:09
Running 200:02:45
KB Farmers Carry00:02:00
Running 300:02:53
Ramfit Thrusters00:04:45
Running 400:03:11
Sled Push00:01:56
Running 500:03:08
Sled Pull00:03:45
Running 600:03:06
Rowing00:05:11
Running 700:03:01
Lunges00:03:42
Running 800:02:59
Burpees00:03:45
Running Finish Sprint00:00:10
Run Total00:23:00
Best Run Lap00:01:50
TRY Zone Total00:05:20