Donatella Di Folco (IRL) / Ryan Rogan (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:57:30
- Overall Rank
- 172 of 366
- Rank (AG)
- 53 of 119
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 151022
- Gym Affiliate
- —
- League Points
- 48
Run Total
00:23:00
Pace
5:45 /km
Workout Total
29:13
Workout Ratio
50.8%
TRY Zone
00:05:20
| Split | Time |
|---|---|
| Running 1 | 00:01:50 |
| SkiErg | 00:04:09 |
| Running 2 | 00:02:45 |
| KB Farmers Carry | 00:02:00 |
| Running 3 | 00:02:53 |
| Ramfit Thrusters | 00:04:45 |
| Running 4 | 00:03:11 |
| Sled Push | 00:01:56 |
| Running 5 | 00:03:08 |
| Sled Pull | 00:03:45 |
| Running 6 | 00:03:06 |
| Rowing | 00:05:11 |
| Running 7 | 00:03:01 |
| Lunges | 00:03:42 |
| Running 8 | 00:02:59 |
| Burpees | 00:03:45 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:23:00 |
| Best Run Lap | 00:01:50 |
| TRY Zone Total | 00:05:20 |