Marc Lynch (IRL) / Katie Parsons (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:57:21
- Overall Rank
- 169 of 366
- Rank (AG)
- 78 of 161
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 150018
- Gym Affiliate
- HIIT fitness
- League Points
- 48
Run Total
00:24:35
Pace
6:09 /km
Workout Total
26:55
Workout Ratio
46.9%
TRY Zone
00:05:54
| Split | Time |
|---|---|
| Running 1 | 00:02:24 |
| SkiErg | 00:04:28 |
| Running 2 | 00:03:09 |
| KB Farmers Carry | 00:01:36 |
| Running 3 | 00:03:02 |
| Ramfit Thrusters | 00:03:38 |
| Running 4 | 00:03:10 |
| Sled Push | 00:02:04 |
| Running 5 | 00:03:16 |
| Sled Pull | 00:03:28 |
| Running 6 | 00:03:16 |
| Rowing | 00:05:12 |
| Running 7 | 00:03:15 |
| Lunges | 00:03:26 |
| Running 8 | 00:02:55 |
| Burpees | 00:03:03 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:24:35 |
| Best Run Lap | 00:02:24 |
| TRY Zone Total | 00:05:54 |