Orla Geraghty (IRL) / Brian Geraghty (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:57:17
- Overall Rank
- 167 of 366
- Rank (AG)
- 51 of 119
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 152004
- Gym Affiliate
- —
- League Points
- 48
Run Total
00:22:50
Pace
5:43 /km
Workout Total
29:13
Workout Ratio
51.0%
TRY Zone
00:05:20
| Split | Time |
|---|---|
| Running 1 | 00:02:16 |
| SkiErg | 00:04:39 |
| Running 2 | 00:02:58 |
| KB Farmers Carry | 00:01:51 |
| Running 3 | 00:03:00 |
| Ramfit Thrusters | 00:03:23 |
| Running 4 | 00:02:52 |
| Sled Push | 00:01:47 |
| Running 5 | 00:03:05 |
| Sled Pull | 00:03:06 |
| Running 6 | 00:02:54 |
| Rowing | 00:05:01 |
| Running 7 | 00:02:51 |
| Lunges | 00:04:15 |
| Running 8 | 00:02:40 |
| Burpees | 00:05:11 |
| Running Finish Sprint | 00:00:18 |
| Run Total | 00:22:50 |
| Best Run Lap | 00:02:16 |
| TRY Zone Total | 00:05:20 |