Roisin Cooney (IRL) / John Cooney (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:57:17
- Overall Rank
- 166 of 366
- Rank (AG)
- 50 of 119
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 151018
- Gym Affiliate
- —
- League Points
- 48
Run Total
00:22:33
Pace
5:38 /km
Workout Total
28:49
Workout Ratio
50.3%
TRY Zone
00:06:00
| Split | Time |
|---|---|
| Running 1 | 00:01:58 |
| SkiErg | 00:04:25 |
| Running 2 | 00:02:34 |
| KB Farmers Carry | 00:01:30 |
| Running 3 | 00:02:43 |
| Ramfit Thrusters | 00:03:51 |
| Running 4 | 00:03:05 |
| Sled Push | 00:01:45 |
| Running 5 | 00:02:59 |
| Sled Pull | 00:03:40 |
| Running 6 | 00:03:07 |
| Rowing | 00:05:14 |
| Running 7 | 00:03:02 |
| Lunges | 00:03:54 |
| Running 8 | 00:02:57 |
| Burpees | 00:04:30 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:22:33 |
| Best Run Lap | 00:01:58 |
| TRY Zone Total | 00:06:00 |