Becky Phelan (IRL) / Conor Phelan (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:57:16
- Overall Rank
- 165 of 366
- Rank (AG)
- 49 of 119
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 153010
- Gym Affiliate
- —
- League Points
- 48
Run Total
00:22:00
Pace
5:30 /km
Workout Total
30:34
Workout Ratio
53.4%
TRY Zone
00:04:46
| Split | Time |
|---|---|
| Running 1 | 00:02:01 |
| SkiErg | 00:04:29 |
| Running 2 | 00:02:38 |
| KB Farmers Carry | 00:01:48 |
| Running 3 | 00:02:40 |
| Ramfit Thrusters | 00:03:12 |
| Running 4 | 00:02:53 |
| Sled Push | 00:02:24 |
| Running 5 | 00:02:54 |
| Sled Pull | 00:03:34 |
| Running 6 | 00:02:48 |
| Rowing | 00:05:06 |
| Running 7 | 00:03:00 |
| Lunges | 00:04:14 |
| Running 8 | 00:02:57 |
| Burpees | 00:05:47 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:22:00 |
| Best Run Lap | 00:02:01 |
| TRY Zone Total | 00:04:46 |